Low Carbohydrate Day – No Training Today
7:45 am
- 2 Magnum Heat caps
- 4 Magnum Thrust Capsules
- 4 Magnum Big C
- 4 oz of black coffee
8:35 am – Went for a 50 minute walk and then did abs
Meal 1 – 10:15 am
- 3.4 oz oatmeal
- 2 whole eggs
- 8 oz of egg white
- ½ banana
- 175 g low fat natural plain yogurt
- 30 g Magnum Quattro Protein Powder
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
Meal 2 – 12:45 pm
- 2.2 oz oatmeal
- 2 whole eggs
- 10 oz of egg white
- ½ stalk broccoli
Meal 3 – 3:50 pm
- 10 oz chicken breast
- ½ stalk broccoli
Meal 4 – 6:30 pm
- 50 g Magnum Quattro
- 1 whole egg
- 12 g Walnuts
- 2 cups of spinach
- 1 Magnum Loaded + 1 g Vitamin C
Meal 5 – 9:25 pm
- 10 oz chicken breast
- 2 cups of spinach
- 1 tbsp flaxseed oil
Meal 6 – 11:15 pm
- 125 g dry cottage cheese
- 30 g Magnum Quattro
- 1 Heaping scoop of Magnum Performance Edge
11:45 pm
- 4 Magnum Thrust Capsules
- 4 Magnum Big C Capsules
Tags: Low Carbohydrate Day
