Low Carbohydrate Day – No Training Today
8:20 am
- 1 Magnum Heat Accelerated
- 4 Magnum Big C
- 4 oz of black coffee
- 6 g Ultimate Nutrition BCAA powder
9:25 am – Went for a 55 minute walk and then did abs
Meal 1 – 11:20 am
- 3.5 oz oatmeal
- 2 whole eggs
- 8 oz of egg white
- ½ apple
- 30 g Magnum Quattro Protein Powder
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
Meal 2 – 1:30 pm
- 2.2 oz oatmeal
- 1 whole eggs
- 14 oz of egg white
- ½ stalk broccoli
Meal 3 – 4:20 pm
- 11 oz chicken breast & steak (eye of round)
- ½ stalk broccoli
- 3 Magnum Acid caps
Meal 4 – 7:15 pm
- 11 oz chicken breast & steak (eye of round)
- ½ stalk broccoli
- 3 Magnum Acid caps
Meal 5 – 10:15 pm
- 240 g canned tuna
- ½ stalk broccoli
- 1 tbsp flaxseed oil
Meal 6 – 12:10 am
- 48 g Magnum Quattro
- 3 Magnum Acid caps
- 16 g Walnut pieces
- 1 Heaping scoop of Magnum Performance Edge
Tags: Low Carbohydrate Day
