Low Carbohydrate Day – No Training Today
7:00 am
• 2 Magnum Heat caps
• 4 Magnum Thrust Capsules
• 4 oz of black coffee
7:45 am – I rode stationary bike for 45 minutes and then did abs
Meal 1 – 9:15 am
• 3.4 oz oatmeal
• 2 whole eggs
• 8 oz of egg white
• ½ apple
• 30 g Magnum Quattro Protein Powder
• 1 Heaping scoop of Magnum Performance Edge
• 1 Magnum Loaded + 1 g Vit C
Meal 2 – 12:30 pm
• 8.4 oz potato
• 9.9 oz chicken
• ½ stalk broccoli
Meal 3 – 3:45 pm
• 9 oz steak (eye of round)
• Spinach salad
Meal 4 – 6:45 pm
• 52g Quattro
• 1 whole egg
• 10 almonds
• ½ stalk broccoli
• 1 Magnum Loaded + 1 g Vitamin C
Meal 5 – 9:15 pm
• 10 oz chicken
• spinach broccoli salad
• 1 tbsp flaxseed oil
Meal 6 – 12:30 am
• 150 g dry cottage cheese
• 30 g Magnum Quattro
• 1 tbsp Flaxseed oil
• 1 Heaping scoop of Magnum Performance Edge
• 4 Magnum Thrust Capsules
• 4 Magnum Big C Capsules
Tags: Low Carbohydrate Day
