Eating Journal – Monday April 12th 2010

Medium Carbohydrate Day – Back & Calves

7:40 am

  • 4 oz coffee
  • 2 Magnum Heat Capsules
  • 8 g Ultimate Nutrition BCAA powder

8:20 am – I went for a 50 minutes walk and then did abs

Meal 1 – 9:55 am

  • 4.0 oz oatmeal
  • 175 low fat natural plain yogurt
  • 1 whole egg
  • 10 oz of egg white
  • ½ banana
  • 20 g Magnum Quattro Protein Powder
  • 1 Heaping scoop of Magnum Performance Edge
  • 1 Magnum Loaded + 1 g Vit C


Meal 2 –12:15 pm

  • 180 g of canned tuna
  • ½ stalk broccoli
  • 1.2 oz of oatmeal

1:45 pm – Pre-workout (25 g dextrose, 25 g Maltodextrin, 20 g Magnum Quattro, 8 Magnum DNA capsules, 4 Magnum Big C, 4 Magnum Thrust Capsules)

2:50 pm – During-workout (20 g dextrose, 20 g Maltodextrin, 10 g Magnum Quattro)

3:55 pm – Post-workout (25 g dextrose, 25 g Maltodextrin, 36 g Magnum Quattro, 4 Magnum DNA capsules, 4 Magnum Big C)

Meal 3 – 5:03 pm

  • 4.5 oz oatmeal
  • 10 oz egg white
  • 1 whole egg

Meal 4 – 7:30 pm

  • 180 g canned tuna
  • ½ stalk of broccoli
  • 1 tbsp flaxseed

Meal 5 – 9:05 pm

  • 10 oz chicken breast
  • ½  stalk of broccoli

Meal 6 – 10:50 pm

  • 125 g dry cottage cheese
  • 30 g Magnum Quattro
  • 9 g Magnum Performance Edge

Tags:

Comments are closed.