Eating Journal – Friday March 19th 2010

Medium Carbohydrate Day – Arms & Calves

7:30 am

  • 2 Magnum Heat Capsules
  • 4 oz of black coffee

8:15 am – I rode stationary bike for 45 minutes and then did abs

Meal 1 – 9:30 am

  • 4.5 oz oatmeal
  • 1 whole egg
  • 10 oz of egg white
  • ½ apple
  • 20 g Magnum Quattro Protein Powder
  • 1 Heaping scoop of Magnum Performance Edge
  • 1 Magnum Loaded + 1 g Vit C

11:30 am – Pre-workout (25 g dextrose, 25 g Maltodextrin, 20 g Magnum Quattro, 8 Magnum DNA capsules, 4 Magnum Big C, 4 Magnum Thrust capsules)

12:30 pm – During-workout (20 g dextrose, 20 g Maltodextrin, 10 g Magnum Quattro)

2:10 pm – Post-workout (25 g dextrose, 25 g Maltodextrin, 37 g Magnum Quattro, 4 Magnum DNA capsules, 4 Magnum Big C)

Meal 2 – 2:50 pm

  • 16 oz red potato
  • 9 oz chicken breast

Meal 3 – 5:05 pm

  • 125 g plain natural yogurt
  • 1.7 oz oatmeal
  • 20 g Quattro
  • 125 g dry cottage cheese
  • 1 cup green beans

Meal 4 – 7:00 pm

  • ½ stalk broccoli
  • 9 oz chicken breast

Meal 5 – 9:00 pm

  • ½ stalk broccoli
  • 9 oz chicken breast
  • 1 tbsp flaxseed oil

Meal 6 – 11:15 pm

  • 3 oz chicken breast
  • 20 g  Magnum Quattro
  • 125 g dry cottage cheese
  • 9 g Magnum Performance Edge
  • 4 Magnum Thrust Capsules

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