High Carbohydrate Day – Trained Legs
Meal 1 – 8:30 am
- 5 oz oatmeal
- 1 whole egg
- 10 oz of egg white
- 1 banana
- 175 g plain low fat yogurt
- 5 g Magnum G
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
10:30 am – pre-workout (25 g dextrose, 25 g Maltodextrin, 20 g Magnum Quattro, 4 Magnum Thrust Capsules, 8 Magnum DNA capsules, 4 Magnum Big C capsules)
11:15 am – During-workout (20 g dextrose, 20 g Maltodextrin, 10 g Magnum Quattro)
12:55 pm – post-workout (25 g dextrose, 25 g Maltodextrin, 38 g Magnum Quattro, 4 Magnum DNA capsules, 4 Magnum Big C)
Meal 2 – 2:00 pm (cheat meal)
- 2 chicken & rice wraps from the gym
- 1 gym cookie
Meal 3 – 4:00 pm
- 1 green apple
- 175g of natural plain yogurt
- 30 g Magnum Quattro
- 3.4 oz oatmeal
Meal 4 – 7:00 pm (another cheat meal – dinner at friend’s house)
- Mashed Potato
- Chicken
- Vegetables
- Homemade Cake
Meal 5 – 10:00 pm
- 3.4 oz oatmeal
- 1 Banana
- 10 oz egg white
Meal 6 – 12:30 am
- 2.2 oz oatmeal
- ½ green apple
- 35 g Magnum Quattro
- 1 Heaping scoop of Magnum Performance Edge
- 4 Magnum Thrust Capsules
Tags: High Carbohydrate Day
