Eating Journal – Thursday March 4th 2010

Low Carbohydrate Day – No Training Today

7:00 am

  • 8 Magnum DNA Capsules
  • 4 Magnum Big C Capsules
  • 2 Magnum Heat Capsules
  • 4 oz of black coffee

7:30 am – I rode stationary bike for 45 minutes and then did abs

Meal 1 – 9:00 am

  • 3.4 oz oatmeal
  • 1 whole egg
  • 10 oz of egg white
  • ½ banana
  • 175 g plain low fat yogurt
  • 25 g Magnum Quattro Protein Powder
  • 5 g Magnum G
  • 1 Heaping scoop of Magnum Performance Edge
  • 1 Magnum Loaded + 1 g Vit C

Meal 2 – 11:00 am

  • 1 ¼ cups of cooked brown rice
  • 10 oz chicken breast
  • ½ stalk of broccoli

Meal 3 – 1:30 pm

  • 10 oz chicken breast
  • ½ stalk of broccoli

Meal 4 – 3:30 pm

  • 52 g Quattro
  • 1 whole egg
  • 10 almonds
  • ½ stalk of broccoli
  • 1 Magnum Loaded + 1 g Vit C

Meal 5 – 6:30 pm

  • 10 oz stew steak
  • ½ stalk of broccoli
  • 5 Magnum Acid Caps (Conjugated Linoleic Acid)

Meal 6 – 9:30 pm

  • 150 g dry cottage cheese
  • 28 Magnum Quattro
  • 5 g Magnum G (Glutamine)
  • 5 Magnum Acid Caps (Conjugated Linoleic Acid)
  • 2 tsp Flaxseed Oil
  • 1 Heaping scoop of Magnum Performance Edge

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