High Carbohydrate Day – chest, front & side delts
Meal 1 – 8:45 am
- 5 oz oatmeal
- 1 whole egg
- 10 oz of egg white
- 1 banana
- 175 g plain low fat yogurt
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
Meal 2 – 11:30 am
- 2 cups of brown rice
- 7 oz chicken
- ½ apple
Meal 3 – 2:00 pm
- 4 oz oatmeal
- 10 oz egg white
- ½ green apple
3:15 pm – pre-workout (25 g dextrose, 25 g Maltodextrin, 20 g Magnum Quattro, 8 Magnum DNA capsules, 4 Magnum Big C, 4 Magnum Thrust Capsules)
4:00 pm – During-workout (20 g dextrose, 20 g Maltodextrin, 10 g Magnum Quattro, 4 Magnum DNA capsules)
5:15 pm – post-workout (25 g dextrose, 25 g Maltodextrin, 36 g Magnum Quattro, 4 Magnum DNA capsules, 4 Magnum Big C)
Meal 4 – 5:50 pm
- 2 ½ cups of brown rice
- 7 oz chicken
Meal 5 – 8:00 pm
- 4 oz oatmeal
- ½ green apple
- 39 g Magnum Protein powder
- 5g Magnum G
Meal 6 – 10:55 pm
- 3.4 oz oatmeal
- ½ green apple
- 10 oz egg white
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
- 4 Magnum Thrust Capsules
Tags: High Carbohydrate Day
