Discover more about Kai’s unconventional methods including his surprisingly flexible training and diet schedule and and his propensity to uncover his physique only at the competition. Witness a world-class arm workout along with an extreme interval cardio session. Kai reveals that what appears to be torture is simply his nature.

Tags: 2009 Mr. Olympia, Ifbb Pros Contest Preparation, Kai Greene, Musclemeds, Oscar Ardon, Overkill DVD

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