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Archive for the ‘Eating Journal’ Category

Medium Carbohydrate Day – legs

8:00 am

  • 4 oz coffee
  • 1 Magnum Heat accelerated
  • 5 g Ultimate Nutrition BCAA powder

8:55 am – 65 minute walk & did abs

Meal 1 – 10:35 am

  • 4.5 oz oatmeal
  • 1 whole egg
  • 10 oz of egg white
  • ½ apple
  • 30 g Magnum Quattro Protein Powder
  • 1 Heaping scoop of Magnum Performance Edge
  • 1 Magnum Loaded + 1 g Vit C

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Low Carbohydrate Day – No Training Today

9:20 am

  • 1 Magnum Heat Accelerated
  • 4 oz of black coffee
  • 6 g Ultimate Nutrition BCAA powder

10:05 am – Rode bike for 45 minutes and then did abs

Meal 1 – 11:30 am

  • 3.5 oz oatmeal
  • 2 whole eggs
  • 8 oz of egg white
  • ½ apple
  • 35 g Magnum Quattro Protein Powder
  • 1 Heaping scoop of Magnum Performance Edge
  • 1 Magnum Loaded + 1 g Vit C

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Medium Carbohydrate Day – Arms & Calves

5:45 am

  • 4 oz coffee
  • 1 Magnum Heat accelerated

6:40 am – Rode bike for 47 minutes & did abs

Meal 1 – 8:30 am

  • 4.0 oz oatmeal
  • 1 whole egg
  • 10 oz of egg white
  • ½ apple
  • 30 g Magnum Quattro Protein Powder
  • 1 Heaping scoop of Magnum Performance Edge
  • 1 Magnum Loaded + 1 g Vit C
  • 3 Magnum Acid

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Low Carbohydrate Day – No Training Today

6:55 am

  • 4 Magnum Big C
  • 1 Magnum Heat Accelerated Cap
  • 4 oz of black coffee

8:00 am – I rode stationary bike for 45 minutes & did abs

Meal 1 – 9:50 am

  • 3.4 oz oatmeal
  • 2 whole eggs
  • 8 oz of egg white
  • ½ apple
  • 30 g Magnum Quattro Protein Powder
  • 1 Heaping scoop of Magnum Performance Edge
  • 1 Magnum Loaded + 1 g Vit C

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Medium Carbohydrate Day – Legs

Meal 1 – 6:00 am

  • 5 oz oatmeal
  • 1 whole egg
  • 10 oz of egg white
  • 1 banana
  • 1 Heaping scoop of Magnum Performance Edge
  • 1 Magnum Loaded + 1 g Vit C

8:05 am – Pre-workout (25 g dextrose, 25 g Maltodextrin, 20 g Magnum Quattro, 8 Magnum DNA capsules, 4 Magnum Big C)

8:50 am – During-workout (20 g dextrose, 20 g Maltodextrin, 10 g Magnum Quattro)

10:10 am – Post-workout (25 g dextrose, 25 g Maltodextrin, 36 g Magnum Quattro, 4 Magnum DNA capsules, 4 Magnum Big C)
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