Archive for the ‘Eating Journal’ Category

Low Carbohydrate Day – No Training Today

7:05 am

  • 4 Magnum Big C Capsules
  • 4 Magnum Thrust (trying it for the first time)
  • 2 Magnum Heat caps
  • 4 oz of black coffee

7:45 am – I rode stationary bike for 45 minutes and then did abs
Read more »

High Carbohydrate Day – chest, front & side delts

Meal 1 – 9:25 am

  • 5 oz oatmeal
  • 1 whole egg
  • 10 oz of egg white
  • 1 banana
  • 175 g plain low fat yogurt
  • 5 g Magnum G
  • 1 Heaping scoop of Magnum Performance Edge
  • 1 Magnum Loaded + 1 g Vit C

Read more »

Medium Carbohydrate Day – Back + Calves

7:30 am

  • 8 Magnum DNA Capsules
  • 4 Magnum Big C Capsules
  • 2 Magnum Heat Capsules
  • 4 oz of black coffee

8:15 am – I rode stationary bike for 45 minutes and then did abs
Read more »

Eating Journal – Monday March 8th 2010

March 18th, 2010  |  CATEGORY: Eating Journal

Low Carbohydrate Day – No Training Today

6:45 am

  • 8 Magnum DNA Capsules
  • 4 Magnum Big C Capsules
  • 2 Magnum Heat Capsules
  • 4 oz of black coffee

7:30 am – I rode stationary bike for 45 minutes and then did abs
Read more »

Eating Journal – Sunday March 7th 2010

March 18th, 2010  |  CATEGORY: Eating Journal

High Carbohydrate Day – No Cardio – Trained Legs Today

Meal 1 – 7:45 am

  • 5 oz oatmeal
  • 1 whole egg
  • 10 oz of egg white
  • 1 banana
  • 175 g plain low fat yogurt
  • 30 g Magnum Quattro Protein Powder
  • 5 g Magnum G
  • 1 Heaping scoop of Magnum Performance Edge
  • 1 Magnum Loaded + 1 g Vit C

Read more »