Medium Carbohydrate Day – Back & Calves
6:30 am
- 2 Magnum Heat Capsules
- 4 oz of black coffee
7:15 am – I rode stationary bike for 45 minutes and then did abs
Meal 1 – 8:45 am
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Medium Carbohydrate Day – Back & Calves
6:30 am
7:15 am – I rode stationary bike for 45 minutes and then did abs
Meal 1 – 8:45 am
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Low Carbohydrate Day – No Training Today
8:45 am
9:30 am – I rode stationary bike for 45 minutes and then did abs
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High Carbohydrate Day – Trained Legs
Meal 1 – 8:30 am
Low Carbohydrate Day – No Training Today
7:20 am
7:00 am – I rode stationary bike for 45 minutes and then did abs
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Medium Carbohydrate Day – Arms + Calves
7:30 am
8:15 am – I rode stationary bike for 45 minutes and then did abs
Meal 1 – 8:15 am
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