High Carbohydrate Day – Trained Legs

Meal 1 – 5:55 am

• 5 oz oatmeal
• 1 whole eggs
• 10 oz of egg white
• 1 apple
• 200 g of low fat plain yogurt
• 1 Heaping scoop of Magnum Performance Edge
• 1 Magnum Loaded + 1 g Vit C

8:45 am – pre-workout (25 g dextrose, 25 g Maltodextrin, 20 g Magnum Quattro, 4 Magnum Thrust Capsules, 8 Magnum DNA capsules, 4 Magnum Big C capsules)

9:45 am – During-workout (20 g dextrose, 20 g Maltodextrin, 10 g Magnum Quattro)

11:30 am – post-workout (25 g dextrose, 25 g Maltodextrin, 35 g Magnum Quattro, 4 Magnum DNA capsules, 4 Magnum Big C)
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High Carbohydrate Day – Trained Legs

Meal 1 – 9:15 am

• 5 oz oatmeal
• 1 whole egg
• 10 oz of egg white
• 1 apple
• 15 g Magnum Quattro
• 1 Heaping scoop of Magnum Performance Edge
• 1 Magnum Loaded + 1 g Vit C

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High Carbohydrate Day – chest, front & side delts

Meal 1 – 6:50 am

• 5 oz oatmeal
• 1 whole egg
• 10 oz of egg white
• 1 banana
• 175 g low fat natural plain yogurt
• 1 Heaping scoop of Magnum Performance Edge
• 1 Magnum Loaded + 1 g Vit C

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High Carbohydrate Day – Trained Legs

Meal 1 – 9:15 am

• 5 oz oatmeal
• 2 whole eggs
• 8 oz of egg white
• 1 banana
• 175 g plain low fat yogurt
• 1 Heaping scoop of Magnum Performance Edge
• 1 Magnum Loaded + 1 g Vit C
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High Carbohydrate Day – chest, front & side delts

Meal 1 – 8:45 am

• 5 oz oatmeal
• 2 whole eggs
• 9 oz of egg white
• 1 banana
• 175 g natural plain yogurt
• 1 Heaping scoop of Magnum Performance Edge
• 1 Magnum Loaded + 1 g Vit C

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