Posts Tagged ‘High Carbohydrate Day’

High Carbohydrate Day – Trained Legs

Meal 1 – 9:55 am

• 5 oz oatmeal
• 2 whole eggs
• 9 oz of egg white
• 1 banana
• 175 g plain low fat yogurt
• 1 Heaping scoop of Magnum Performance Edge
• 1 Magnum Loaded + 1 g Vit C
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High Carbohydrate Day – chest, front & side delts

Meal 1 – 8:45 am

  • 5 oz oatmeal
  • 2 whole eggs
  • 10 oz of egg white
  • 1 banana
  • 175 g plain low fat yogurt
  • 1 Heaping scoop of Magnum Performance Edge
  • 1 Magnum Loaded + 1 g Vit C

Read more »

High Carbohydrate Day – Trained Legs

Meal 1 – 8:30 am

  • 5 oz oatmeal
  • 1 whole egg
  • 10 oz of egg white
  • 1 banana
  • 175 g plain low fat yogurt
  • 10 g Magnum G
  • 1 Heaping scoop of Magnum Performance Edge
  • 1 Magnum Loaded + 1 g Vit C

Read more »

High Carbohydrate Day – chest, front & side delts

Meal 1 – 8:45 am

  • 5 oz oatmeal
  • 1 whole egg
  • 10 oz of egg white
  • 1 banana
  • 175 g plain low fat yogurt
  • 1 Heaping scoop of Magnum Performance Edge
  • 1 Magnum Loaded + 1 g Vit C
  • Read more »

High Carbohydrate Day – Trained Legs

Meal 1 – 8:30 am

  • 5 oz oatmeal
  • 1 whole egg
  • 10 oz of egg white
  • 1 banana
  • 175 g plain low fat yogurt
  • 5 g Magnum G
  • 1 Heaping scoop of Magnum Performance Edge
  • 1 Magnum Loaded + 1 g Vit C

Read more »