High Carbohydrate Day – Trained Legs
Meal 1 – 8:30 am
- 5 oz oatmeal
- 1 whole egg
- 10 oz of egg white
- 1 banana
- 175 g plain low fat yogurt
- 10 g Magnum G
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
10:30 am – pre-workout (25 g dextrose, 25 g Maltodextrin, 20 g Magnum Quattro, 4 Magnum Thrust Capsules, 8 Magnum DNA capsules, 4 Magnum Big C capsules)
11:20 am – During-workout (20 g dextrose, 20 g Maltodextrin, 10 g Magnum Quattro)
12:45 pm – post-workout (25 g dextrose, 25 g Maltodextrin, 38 g Magnum Quattro, 4 Magnum DNA capsules, 4 Magnum Big C)
Meal 2 – 1:35 pm
- 2 ½ cups brown rice
- 7oz chicken
- 1 gym cookie (Treat)
Meal 3 – 4:00 pm
- 2 cups brown rice
- 7 oz chicken
- ½ green apple
Meal 4 – 6:35 pm
- 4 oz oatmeal
- ½ green apple
- 28 g Quattro
- 175 g natural plain yogurt
Meal 5 – 9:30 pm
- 3.4 oz oatmeal
- ½ green apple
- 10 oz egg white
11:25 pm – 4 Magnum Big C, 4 Magnum Thrust
Meal 6 – 11:55 pm
- 2.2 oz oatmeal
- 175 g plain natural yogurt
- 28 g Magnum Quattro
- 1 Heaping scoop of Magnum Performance Edge
Tags: High Carbohydrate Day
