High Carbohydrate Day – chest, front & side delts
Meal 1 – 6:50 am
- 5 oz oatmeal
- 1 whole egg
- 10 oz of egg white
- 1 banana
- 175 g low fat natural plain yogurt
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
9:00 am – pre-workout (25 g dextrose, 25 g Maltodextrin, 20 g Magnum Quattro, 8 Magnum DNA capsules, 4 Magnum Big C, 4 g Ultimate Nutrition BCAA powder, 4 Magnum Thrust Capsules) + 1 cup of quick oats oatmeal
10:30 am – During-workout (20 g dextrose, 20 g Maltodextrin, 10 g Magnum Quattro, 4 Magnum DNA capsules)
11:50 am – post-workout (25 g dextrose, 25 g Maltodextrin, 35 g Magnum Quattro, 4 Magnum DNA capsules, 4 Magnum Big C, 4 g Ultimate Nutrition BCAA powder)
Meal 2 – 12:40 pm
- 6 slices of squirelly bread
- 7 oz chicken breast
- 1 Labrada Lean Body bar
- ¼ cucumber
- 1 tomato
Meal 3 – 3:10 pm
- 3.4 oz oatmeal
- 10 oz egg whites
- ½ apple
Meal 4 – 5:30 pm
- 2 cups whole grain grits
- 7 oz chicken
- ½ green apple
Meal 6 – 7:35 pm
- 1 ½ cups whole grain grits
- ¾ cups kidney beans
- 3 oz lean pork
- ½ green apple
Meal 6 – 10:05 pm
- 3.4 oz oatmeal
- 27 g Magnum Quattro
- 175 g plain natural yogurt
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
- 4 Magnum Thrust
Tags: High Carbohydrate Day
