Low Carbohydrate Day – No Training Today

9:20 am

• 1 Magnum Heat Accelerated
• 4 oz of black coffee
• 6 g Ultimate Nutrition BCAA powder

10:05 am – Rode bike for 45 minutes and then did abs

Meal 1 – 11:30 am

• 3.5 oz oatmeal
• 2 whole eggs
• 8 oz of egg white
• ½ apple
• 35 g Magnum Quattro Protein Powder
• 1 Heaping scoop of Magnum Performance Edge
• 1 Magnum Loaded + 1 g Vit C

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Low Carbohydrate Day – No Training Today

6:55 am

• 4 Magnum Big C
• 1 Magnum Heat Accelerated Cap
• 4 oz of black coffee

8:00 am – I rode stationary bike for 45 minutes & did abs

Meal 1 – 9:50 am

• 3.4 oz oatmeal
• 2 whole eggs
• 8 oz of egg white
• ½ apple
• 30 g Magnum Quattro Protein Powder
• 1 Heaping scoop of Magnum Performance Edge
• 1 Magnum Loaded + 1 g Vit C

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Low Carbohydrate Day – No Training Today

6:35 am

• 4 Magnum Big C Capsules
• 1 Magnum Heat caps
• 4 oz of black coffee

7:20 am – I rode stationary bike for 41 minutes

Meal 1 – 9:00 am

• 3.5 oz oatmeal
• 2 whole eggs
• 8 oz of egg white
• ½ apple
• 33 g Magnum Quattro Protein Powder
• 1 Heaping scoop of Magnum Performance Edge
• 1 Magnum Loaded + 1 g Vit C

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Low Carbohydrate Day – No Training Today

8:20 am

• 1 Magnum Heat Accelerated
• 4 Magnum Big C
• 4 oz of black coffee
• 6 g Ultimate Nutrition BCAA powder

9:25 am – Went for a 55 minute walk and then did abs

Meal 1 – 11:20 am

• 3.5 oz oatmeal
• 2 whole eggs
• 8 oz of egg white
• ½ apple
• 30 g Magnum Quattro Protein Powder
• 1 Heaping scoop of Magnum Performance Edge
• 1 Magnum Loaded + 1 g Vit C

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Low Carbohydrate Day – No Training Today

6:40 am

• 4 Magnum Big C
• 1 Magnum Heat Accelerated Cap
• 4 Magnum Thrust Capsules
• 4 oz of black coffee
• 7 g Ultimate Nutrition BCAA powder

7:40 am – I rode stationary bike for 45 minutes & did abs

Meal 1 – 9:33 am

• 3.5 oz oatmeal
• 2 whole eggs
• 8 oz of egg white
• ½ apple
• 30 g Magnum Quattro Protein Powder
• 1 Heaping scoop of Magnum Performance Edge
• 1 Magnum Loaded + 1 g Vit C

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