Low Carbohydrate Day – No Training Today
9:20 am
- 1 Magnum Heat Accelerated
- 4 oz of black coffee
- 6 g Ultimate Nutrition BCAA powder
10:05 am – Rode bike for 45 minutes and then did abs
Meal 1 – 11:30 am
- 3.5 oz oatmeal
- 2 whole eggs
- 8 oz of egg white
- ½ apple
- 35 g Magnum Quattro Protein Powder
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C