Medium Carbohydrate Day – legs

8:00 am

• 4 oz coffee
• 1 Magnum Heat accelerated
• 5 g Ultimate Nutrition BCAA powder

8:55 am – 65 minute walk & did abs

Meal 1 – 10:35 am

• 4.5 oz oatmeal
• 1 whole egg
• 10 oz of egg white
• ½ apple
• 30 g Magnum Quattro Protein Powder
• 1 Heaping scoop of Magnum Performance Edge
• 1 Magnum Loaded + 1 g Vit C

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Medium Carbohydrate Day – Arms & Calves

5:45 am

• 4 oz coffee
• 1 Magnum Heat accelerated

6:40 am – Rode bike for 47 minutes & did abs

Meal 1 – 8:30 am

• 4.0 oz oatmeal
• 1 whole egg
• 10 oz of egg white
• ½ apple
• 30 g Magnum Quattro Protein Powder
• 1 Heaping scoop of Magnum Performance Edge
• 1 Magnum Loaded + 1 g Vit C
• 3 Magnum Acid

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Medium Carbohydrate Day – Legs

Meal 1 – 6:00 am

• 5 oz oatmeal
• 1 whole egg
• 10 oz of egg white
• 1 banana
• 1 Heaping scoop of Magnum Performance Edge
• 1 Magnum Loaded + 1 g Vit C

8:05 am – Pre-workout (25 g dextrose, 25 g Maltodextrin, 20 g Magnum Quattro, 8 Magnum DNA capsules, 4 Magnum Big C)

8:50 am – During-workout (20 g dextrose, 20 g Maltodextrin, 10 g Magnum Quattro)

10:10 am – Post-workout (25 g dextrose, 25 g Maltodextrin, 36 g Magnum Quattro, 4 Magnum DNA capsules, 4 Magnum Big C)
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Medium Carbohydrate Day – Back & Calves

7:55 am

• 4 oz coffee
• 1 Magnum Heat accelerated
• 6 g Ultimate Nutrition BCAA powder

8:35 am – Rode bike for 40 minutes

Meal 1 – 10:10 am

• 4.0 oz oatmeal
• 1 whole egg
• 10 oz of egg white
• ½ apple
• 30 g Magnum Quattro Protein Powder
• 1 Heaping scoop of Magnum Performance Edge
• 1 Magnum Loaded + 1 g Vit C

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Medium Carbohydrate Day – Arms

6:35 am

• 4 oz coffee
• 1 Magnum Heat Accelerated
• 6 g Ultimate Nutrition BCAA powder

7:35 am –  ~50 minute walk and then did abs

Meal 1 – 9:30 am

• 4 oz oatmeal
• 1 whole egg
• 10 oz of egg white
• ½ apple
• 30 g Magnum Quattro Protein Powder
• 1 Heaping scoop of Magnum Performance Edge
• 1 Magnum Loaded + 1 g Vit C

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