Medium Carbohydrate Day – Back & Calves

8:50 am

• 4 oz coffee
• 2 Magnum Heat Capsules

9:30 am – I rode stationary bike for 45 minutes and then did abs
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Medium Carbohydrate Day – Arms & Calves

7:35 am

• 2 Magnum Heat Capsules
• 4 oz of black coffee

8:15 am – I rode stationary bike for 45 minutes and then did abs
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Medium Carbohydrate Day – Back & Calves

8:30 am

• 2 Magnum Heat Capsules

9:00 am – I rode stationary bike for 45 minutes and then did abs

Meal 1 – 10:20 am

• 4.5 oz oatmeal
• 1 whole egg
• 10 oz of egg white
• 175 g natural plain yogurt
• ½ banana
• 25 g Magnum Quattro Protein Powder
• 1 Heaping scoop of Magnum Performance Edge
• 1 Magnum Loaded + 1 g Vit C

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Medium Carbohydrate Day – Arms & Calves

7:30 am

• 2 Magnum Heat Capsules
• 4 oz of black coffee

8:15 am – I rode stationary bike for 45 minutes and then did abs

Meal 1 – 9:30 am
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Medium Carbohydrate Day – Back & Calves

6:30 am

• 2 Magnum Heat Capsules
• 4 oz of black coffee

7:15 am – I rode stationary bike for 45 minutes and then did abs

Meal 1 – 8:45 am
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