Medium Carbohydrate Day – Arms + Calves

7:30 am

• 2 Magnum Heat Capsules
• 4 oz of black coffee

8:15 am – I rode stationary bike for 45 minutes and then did abs

Meal 1 – 8:15 am
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Medium Carbohydrate Day – Back + Calves

7:30 am

• 8 Magnum DNA Capsules
• 4 Magnum Big C Capsules
• 2 Magnum Heat Capsules
• 4 oz of black coffee

8:15 am – I rode stationary bike for 45 minutes and then did abs
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Medium Carbohydrate Day – Trained Arms and Calves

9:00 am

• 8 Magnum DNA Capsules
• 4 Magnum Big C Capsules
• 2 Magnum Heat Capsules
• 4 oz of black coffee

9:30 am – I rode stationary bike for 45 minutes and then did abs
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