Medium Carbohydrate Day – Trained Arms and Calves
9:00 am
- 8 Magnum DNA Capsules
- 4 Magnum Big C Capsules
- 2 Magnum Heat Capsules
- 4 oz of black coffee
9:30 am – I rode stationary bike for 45 minutes and then did abs
Meal 1 – 11:30 am
- 4 oz oatmeal
- 1 whole egg
- 10 oz of egg white
- ½ apple
- 175 g plain low fat yogurt
- 20 g Magnum Quattro Protein Powder
- 5 g Magnum G
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
Meal 2 –1:30 am
- 14 oz egg white
- 1.2 oz oatmeal
- ½ stalk of broccoli
Meal 3 – 3:30 pm
- 2 cans tuna
- ½ stalk of broccoli
- 3 Magnum Acid Capsules
4:45 pm – pre-workout (25 g dextrose, 25 g Maltodextrin, 20 g Magnum Quattro, 5 g Magnum G, 18 g Magnum Serum, 8 Magnum DNA capsules, 4 Magnum Big C)
5:39 pm – During-workout (20 g dextrose, 20 g Maltodextrin, 10 g Magnum Quattro, 5 g Magnum G, 18 g Magnum Serum, 4 Magnum DNA capsules)
7:15 pm – post-workout (25 g dextrose, 25 g Maltodextrin, 36 g Magnum Quattro, 5 g Magnum G, 18 g Magnum Serum, 4 Magnum DNA capsules, 4 Magnum Big C)
Meal 4 – 8:00 pm
- 2 cans Tuna
- 4 oz potato
- 1 ½ cups of brown rice
Meal 5 – 9:30 pm
- 52 g Quattro
- 8 almonds
- ½ stalk of broccoli
- 3 Magnum Acid Caps (Conjugated Linoleic Acid)
- 1 Magnum Loaded + 1 g Vit C
Meal 6 – 11:30 pm
- 175 g dry cottage cheese
- 30 Magnum Quattro
- 5 g Magnum G (Glutamine)
- 3 Magnum Acid Caps (Conjugated Linoleic Acid)
- 1 Heaping scoop of Magnum Performance Edge
Tags: Medium Carbohydrate Day
