Low Carbohydrate Day – No Training Today
8:00 am
- 8 Magnum DNA Capsules
- 4 Magnum Big C Capsules
- 2 Magnum Heat Capsules
- 4 oz of black coffee
8:30 am – I rode stationary bike for 45 minutes and then did abs
Meal 1 – 10:00 am
- 3.4 oz oatmeal
- 1 whole egg
- 10 oz of egg white
- ½ banana
- 175 g plain low fat yogurt
- 30 g Magnum Quattro Protein Powder
- 5 g Magnum G
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
Meal 2 – 12:15 pm
- 8.4 oz potato
- 10 oz chicken breast
- ½ stalk of broccoli
Meal 3 – 2:30 pm
- 10 oz chicken breast
- ½ stalk of broccoli
Meal 4 – 5:15 pm
- 50 g Magnum Quattro
- 1 whole egg
- 3 Magnum Acid Capsules (CLA)
- ½ stalk of broccoli
- 1 Magnum Loaded + 1 g Vit C
Meal 5 – 7:45 pm
- 11oz stew steak
- ½ stalk of broccoli
Meal 6 – 10:30 pm
- 175 g dry cottage cheese
- 25 Magnum Quattro
- 5 g Magnum G (Glutamine)
- 3 Magnum Acid Caps (Conjugated Linoleic Acid)
- 2 tsp Flaxseed Oil
- 1 Heaping scoop of Magnum Performance Edge
Tags: Low Carbohydrate Day