High Carbohydrate Day – No Cardio – Trained Legs Today
Meal 1 – 7:45 am
- 5 oz oatmeal
- 1 whole egg
- 10 oz of egg white
- 1 banana
- 175 g plain low fat yogurt
- 30 g Magnum Quattro Protein Powder
- 5 g Magnum G
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
10:30 pm – pre-workout (25 g dextrose, 25 g Maltodextrin, 20 g Magnum Quattro, 5 g Magnum G, 18 g Magnum Serum, 8 Magnum DNA capsules, 4 Magnum Big C)
11:15 pm – During-workout (20 g dextrose, 20 g Maltodextrin, 10 g Magnum Quattro, 5 g Magnum G, 18 g Magnum Serum, 4 Magnum DNA capsules)
1:00 pm – post-workout (25 g dextrose, 25 g Maltodextrin, 36 g Magnum Quattro, 5 g Magnum G, 18 g Magnum Serum, 4 Magnum DNA capsules, 4 Magnum Big C)
Meal 2 – 1:45 pm
- 2 ½ cups of brown rice
- 7 oz chicken
- 1 gym cookie (treat\cheat)
Meal 3 – 3:55 pm
- 2 ½ cups of brown rice
- 7 oz chicken
- 1 green apple
Meal 4 – 6:09 pm
- 4 oz oatmeal
- ½ green apple
- 37 g Magnum Protein powder
- 1 Magnum Loaded + 1 g Vit C
Meal 5 – 8:30 pm
- 1 ½ cups of brown rice
- 7 oz chicken
- ½ green apple
Meal 6 – 11:00 pm
- 2.8 oz oatmeal
- ½ green apple
- 30 g Magnum Protein powder
- 175 g plain yogurt
- 1 Heaping scoop of Magnum Performance Edge
Tags: High Carbohydrate Day
