Medium Carbohydrate Day – Back + Calves
7:30 am
- 8 Magnum DNA Capsules
- 4 Magnum Big C Capsules
- 2 Magnum Heat Capsules
- 4 oz of black coffee
8:15 am – I rode stationary bike for 45 minutes and then did abs
Meal 1 – 9:45 am
- 4 oz oatmeal
- 1 whole egg
- 10 oz of egg white
- ½ banana
- 175 g plain low fat yogurt
- 20 g Magnum Quattro Protein Powder
- 5 g Magnum G
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
11:15 am – Pre-workout (25 g dextrose, 25 g Maltodextrin, 20 g Magnum Quattro, 5 g Magnum G, 18 g Magnum Serum, 8 Magnum DNA capsules, 4 Magnum Big C)
12:00 pm – During-workout (20 g dextrose, 20 g Maltodextrin, 10 g Magnum Quattro, 5 g Magnum G, 18 g Magnum Serum, 4 Magnum DNA capsules)
1:30 pm – Post-workout (25 g dextrose, 25 g Maltodextrin, 36 g Magnum Quattro, 5 g Magnum G, 18 g Magnum Serum, 4 Magnum DNA capsules, 4 Magnum Big C)
Meal 2 –2:15 am
- 1 cup of brown rice
- 1 cup of white rice
- 2 large chicken breasts (didn’t measure as I ate this at the gym – guesstimate to be 12oz)
Meal 3 – 4:25 pm
- 40 g Quattro Protein Powder
- 1 whole egg
- ½ stalk of broccoli
Meal 4 – 6:50 pm
- 1.1 oz oatmeal
- 14 oz egg whites
- ½ stalk of broccoli
Meal 5 – 9:20 pm
- 9 oz chicken
- ½ stalk of broccoli
- 1 Magnum Loaded + 1 g Vit C
Meal 6 – 11:45 pm
- 125 g dry cottage cheese
- 25 Magnum Quattro
- 5 g Magnum G (Glutamine)
- 3 Magnum Acid Caps (Conjugated Linoleic Acid)
Tags: Medium Carbohydrate Day