Medium Carbohydrate Day – Back & Calves
6:30 am
- 2 Magnum Heat Capsules
- 4 oz of black coffee
7:15 am – I rode stationary bike for 45 minutes and then did abs
Meal 1 – 8:45 am
- 4.0 oz oatmeal
- 1 whole egg
- 10 oz of egg white
- 175 g natural plain yogurt
- ½ banana
- 15 g Magnum Quattro Protein Powder
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
Meal 2 – 11:00 am
- 1 cup brown rice
- 9 oz chicken breast
- ½ stalk of broccoli
Meal 3 – 2:30 pm
- 9 oz chicken breast
- ½ stalk of broccoli
- 3 Magnum Acid Capsules
3:25 pm – Pre-workout (25 g dextrose, 25 g Maltodextrin, 20 g Magnum Quattro, 8 Magnum DNA capsules, 4 Magnum Big C, 4 Magnum Thrust Capsules)
4:15 pm – During-workout (20 g dextrose, 20 g Maltodextrin, 10 g Magnum Quattro)
5:55 pm – Post-workout (25 g dextrose, 25 g Maltodextrin, 39 g Magnum Quattro, 4 Magnum DNA capsules, 4 Magnum Big C)
Meal 4 – 7:00 pm
- 2 cups brown rice
- 9 oz chicken breast
Meal 5 – 8:30 pm
- 45 g Magnum Quattro Protein Powder
- 10 Almonds
- ½ stalk of broccoli
- 1 Magnum Loaded + 1 g Vit C
Meal 6 – 11:00 pm
- 6 oz egg whites
- 150 g dry cottage cheese
- 9 g Magnum Performance Edge
- 3 Magnum Acid Capsules
- 4 Magnum Thrust Capsules
Tags: Medium Carbohydrate Day
