Eating Journal – Monday March 15th 2010

Low Carbohydrate Day – No Training Today

8:45 am

  • 4 Magnum Big C Capsules
  • 4 Magnum Thrust
  • 2 Magnum Heat caps
  • 4 oz of black coffee

9:30 am – I rode stationary bike for 45 minutes and then did abs

Meal 1 – 11:00 am

  • 3.4 oz oatmeal
  • 1 whole egg
  • 10 oz of egg white
  • ½ banana
  • 175 g natural plain yogurt
  • 20 g Magnum Quattro Protein Powder
  • 10 g Magnum G
  • 1 Heaping scoop of Magnum Performance Edge
  • 1 Magnum Loaded + 1 g Vit C

Meal 2 – 12:55 pm

  • 2.7 oz oatmeal
  • 14 oz egg white
  • 1 whole egg
  • 1 cup green beans

Meal 3 – 3:25 pm

  • 2 cans tuna
  • 1 tbsp flaxseed oil
  • ½ stalk broccoli

5:00 pm – 4 Magnum Big C Capsules

Meal 4 – 5:45 pm

  • 45 g Quattro
  • 1 whole egg
  • 8 almonds
  • ½ stalk broccoli

Meal 5 – 8:15 pm

  • 10 oz salmon
  • ½ stalk broccoli

Meal 6 – 11:00 pm

  • 150 g dry cottage cheese
  • 30 Magnum Quattro
  • 1 Magnum Loaded + 1 g Vit C
  • 1 Heaping scoop of Magnum Performance Edge
  • 4 Magnum Thrust Capsules

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