Eating Journal – Monday April 19th 2010

Medium Carbohydrate Day – Back & Calves

7:55 am

  • 4 oz coffee
  • 1 Magnum Heat accelerated
  • 6 g Ultimate Nutrition BCAA powder

8:35 am – Rode bike for 40 minutes

Meal 1 – 10:10 am

  • 4.0 oz oatmeal
  • 1 whole egg
  • 10 oz of egg white
  • ½ apple
  • 30 g Magnum Quattro Protein Powder
  • 1 Heaping scoop of Magnum Performance Edge
  • 1 Magnum Loaded + 1 g Vit C


Meal 2 –12:30 pm

  • 9 oz chicken breast
  • ½ stalk broccoli
  • 1.2 oz of oatmeal

2:30 pm – Pre-workout (25 g dextrose, 25 g Maltodextrin, 30 g Magnum Quattro, 8 Magnum DNA capsules, 4 Magnum Big C)

4:10 pm – Post-workout (25 g dextrose, 25 g Maltodextrin, 40 g Magnum Quattro, 4 Magnum DNA capsules, 4 Magnum Big C)

Meal 3 – 5:10 pm

  • 4.0 oz oatmeal
  • 11 oz egg white
  • 1 whole egg

Meal 4 – 7:10 pm

  • 9 oz chicken breast
  • ½ stalk of broccoli
  • 1 tbsp flaxseed

Meal 5 – 9:15 pm

  • 175 g low fat natural plain yogurt
  • 45 g Magnum Quattro
  • ½  stalk of broccoli
  • 3 Magnum Acid Caps

Meal 6 – 12:03 am

  • 8 oz egg whites
  • 22 g Magnum Quattro
  • 3 Magnum Acid caps
  • 1 Heaping scoop of Magnum Performance Edge

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