Medium Carbohydrate Day – Arms
6:35 am
- 4 oz coffee
- 1 Magnum Heat Accelerated
- 6 g Ultimate Nutrition BCAA powder
7:35 am –  ~50 minute walk and then did abs
Meal 1 – 9:30 am
- 4 oz oatmeal
- 1 whole egg
- 10 oz of egg white
- ½ apple
- 30 g Magnum Quattro Protein Powder
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
11:15 am – Pre-workout (25 g dextrose, 25 g Maltodextrin, 20 g Magnum Quattro, 8 Magnum DNA capsules, 4 Magnum Big C, 4 Magnum Thrust Capsules)
11:55 am – During-workout (20 g dextrose, 20 g Maltodextrin, 10 g Magnum Quattro)
1:10 pm – Post-workout (25 g dextrose, 25 g Maltodextrin, 36 g Magnum Quattro, 4 Magnum DNA capsules, 4 Magnum Big C)
Meal 2 –2:20 pm
- 9 oz steak (top round)
- 16 oz potato
Meal 3 – 4:42 pm
- 175 g low fat plain yogurt
- ½ stalk broccoli
- 40 g Magnum Quattro
- 3 Magnum Acid
Meal 4 – 6:45 pm
- 240 g of canned tuna
- ½ stalk of broccoli
Meal 5 – 9:15 pm
- 9 oz chicken breast
- ½ stalk of broccoli
Fell asleep…woke up at 12:07am (Meal 6) and had:
- 28 g Magnum Quattro
- 125 g dry cottage cheese
- 1 Heaping scoop of Magnum Performance Edge
- 3 Magnum Acid Caps
- 4 Magnum Thrust Caps
Tags: Medium Carbohydrate Day
