High Carbohydrate Day – Trained Legs
Meal 1 – 8:30 am
- 5 oz oatmeal
- 1 whole egg
- 10 oz of egg white
- 1 banana
- 175 g plain low fat yogurt
- 10 g Magnum G
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
High Carbohydrate Day – Trained Legs
Meal 1 – 8:30 am
Low Carbohydrate Day – No Training Today
9:30 am
10:15 am – I rode stationary bike for 45 minutes and then did abs
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Medium Carbohydrate Day – Arms & Calves
7:30 am
8:15 am – I rode stationary bike for 45 minutes and then did abs
Meal 1 – 9:30 am
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Low Carbohydrate Day – No Training Today
7:00 am
7:45 am – I rode stationary bike for 45 minutes and then did abs
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High Carbohydrate Day – chest, front & side delts
Meal 1 – 8:45 am