Archive for the ‘Eating Journal’ Category

High Carbohydrate Day – Trained Legs

Meal 1 – 8:30 am

  • 5 oz oatmeal
  • 1 whole egg
  • 10 oz of egg white
  • 1 banana
  • 175 g plain low fat yogurt
  • 10 g Magnum G
  • 1 Heaping scoop of Magnum Performance Edge
  • 1 Magnum Loaded + 1 g Vit C

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Low Carbohydrate Day – No Training Today

9:30 am

  • 4 Magnum Big C Capsules
  • 4 Magnum Thrust
  • 2 Magnum Heat caps
  • 4 oz of black coffee

10:15 am – I rode stationary bike for 45 minutes and then did abs
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Medium Carbohydrate Day – Arms & Calves

7:30 am

  • 2 Magnum Heat Capsules
  • 4 oz of black coffee

8:15 am – I rode stationary bike for 45 minutes and then did abs

Meal 1 – 9:30 am
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Low Carbohydrate Day – No Training Today

7:00 am

  • 4 Magnum Big C Capsules
  • 4 Magnum Thrust
  • 2 Magnum Heat caps
  • 4 oz of black coffee

7:45 am – I rode stationary bike for 45 minutes and then did abs
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High Carbohydrate Day – chest, front & side delts

Meal 1 – 8:45 am

  • 5 oz oatmeal
  • 1 whole egg
  • 10 oz of egg white
  • 1 banana
  • 175 g plain low fat yogurt
  • 1 Heaping scoop of Magnum Performance Edge
  • 1 Magnum Loaded + 1 g Vit C
  • Read more »