Medium Carbohydrate Day – Arms & Calves
7:35 am
- 2 Magnum Heat Capsules
- 4 oz of black coffee
8:15 am – I rode stationary bike for 45 minutes and then did abs
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Medium Carbohydrate Day – Arms & Calves
7:35 am
8:15 am – I rode stationary bike for 45 minutes and then did abs
Read more »
Low Carbohydrate Day – No Training Today
6:40 am
7:20 am – I rode stationary bike for 45 minutes and then did abs
Meal 1 – 8:45 am
High Carbohydrate Day – chest, front & side delts
Meal 1 – 8:45 am
Medium Carbohydrate Day – Back & Calves
8:30 am
9:00 am – I rode stationary bike for 45 minutes and then did abs
Meal 1 – 10:20 am
Low Carbohydrate Day – No Training Today
8:45 am