Archive for the ‘Eating Journal’ Category

Medium Carbohydrate Day – Arms & Calves

7:35 am

  • 2 Magnum Heat Capsules
  • 4 oz of black coffee

8:15 am – I rode stationary bike for 45 minutes and then did abs
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Low Carbohydrate Day – No Training Today

6:40 am

  • 2 Magnum Heat caps
  • 4 Magnum Thrust caps

7:20 am – I rode stationary bike for 45 minutes and then did abs

Meal 1 – 8:45 am

  • 3.4 oz oatmeal
  • 2 whole eggs
  • 8 oz of egg white
  • ½ banana
  • 20 g Magnum Quattro Protein Powder
  • 1 Heaping scoop of Magnum Performance Edge
  • 1 Magnum Loaded + 1 g Vit C

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High Carbohydrate Day – chest, front & side delts

Meal 1 – 8:45 am

  • 5 oz oatmeal
  • 2 whole eggs
  • 10 oz of egg white
  • 1 banana
  • 175 g plain low fat yogurt
  • 1 Heaping scoop of Magnum Performance Edge
  • 1 Magnum Loaded + 1 g Vit C

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Medium Carbohydrate Day – Back & Calves

8:30 am

  • 2 Magnum Heat Capsules

9:00 am – I rode stationary bike for 45 minutes and then did abs

Meal 1 – 10:20 am

  • 4.5 oz oatmeal
  • 1 whole egg
  • 10 oz of egg white
  • 175 g natural plain yogurt
  • ½ banana
  • 25 g Magnum Quattro Protein Powder
  • 1 Heaping scoop of Magnum Performance Edge
  • 1 Magnum Loaded + 1 g Vit C

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Low Carbohydrate Day – No Training Today

8:45 am

  • 4 Magnum Big C Capsules
  • 4 Magnum Thrust
  • 2 Magnum Heat caps
  • 4 oz of black coffee

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