Medium Carbohydrate Day – Back & Calves
7:51 am
- 4 oz coffee
- 2 Magnum Heat Capsules
8:45 am – I rode stationary bike for 45 minutes and then did abs
Meal 1 – 10:05 am
- 4.0 oz oatmeal
- 175 natural plain yogurt
- 2 whole eggs
- 8 oz of egg white
- ½ apple
- 20 g Magnum Quattro Protein Powder
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C