Archive for the ‘Eating Journal’ Category

Medium Carbohydrate Day – Back & Calves

7:51 am

  • 4 oz coffee
  • 2 Magnum Heat Capsules

8:45 am – I rode stationary bike for 45 minutes and then did abs

Meal 1 – 10:05 am

  • 4.0 oz oatmeal
  • 175 natural plain yogurt
  • 2 whole eggs
  • 8 oz of egg white
  • ½ apple
  • 20 g Magnum Quattro Protein Powder
  • 1 Heaping scoop of Magnum Performance Edge
  • 1 Magnum Loaded + 1 g Vit C

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Low Carbohydrate Day – No Training Today

6:06 am

• 2 Magnum Heat caps
• 4 Magnum Thrust Capsules
• 4 Magnum Big C
• 4 oz of black coffee

6:36 am – I rode stationary bike for 45 minutes and then did abs

Meal 1 – 7:45 am

• 3.4 oz oatmeal
• 2 whole eggs
• 8 oz of egg white
• 175 g natural plain yogurt
• ½ banana
• 30 g Magnum Quattro Protein Powder
• 1 Heaping scoop of Magnum Performance Edge
• 1 Magnum Loaded + 1 g Vit C
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High Carbohydrate Day – Trained Legs

Meal 1 – 9:15 am

• 5 oz oatmeal
• 2 whole eggs
• 8 oz of egg white
• 1 banana
• 175 g plain low fat yogurt
• 1 Heaping scoop of Magnum Performance Edge
• 1 Magnum Loaded + 1 g Vit C
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Low Carbohydrate Day – No Training Today

8:20 am

• 4 Magnum Big C
• 2 Magnum Heat caps
• 4 Magnum Thrust Capsules
• 4 oz of black coffee

9:10 am – I rode stationary bike for 45 minutes and then did abs

Meal 1 – 10:25 am

• 3.4 oz oatmeal
• 2 whole eggs
• 8 oz of egg white
• ½ banana
• 30 g Magnum Quattro Protein Powder
• 175 g natural plain yogurt
• 1 Heaping scoop of Magnum Performance Edge
• 1 Magnum Loaded + 1 g Vit C
Read more »

Medium Carbohydrate Day – Arms & Calves

7:30 am

  • 2 Magnum Heat Capsules
  • 4 oz of black coffee

8:05 am – I rode stationary bike for 45 minutes and then did abs

Meal 1 – 9:20 am

  • 4 oz oatmeal
  • 2 whole eggs
  • 8 oz of egg white
  • ½ banana
  • 175 g natural plain yogurt
  • 20 g Magnum Quattro Protein Powder
  • 1 Heaping scoop of Magnum Performance Edge
  • 1 Magnum Loaded + 1 g Vit C

Read more »