Archive for the ‘Eating Journal’ Category

High Carbohydrate Day – Trained Legs

Meal 1 – 9:15 am

  • 5 oz oatmeal
  • 1 whole egg
  • 10 oz of egg white
  • 1 apple
  • 15 g Magnum Quattro
  • 1 Heaping scoop of Magnum Performance Edge
  • 1 Magnum Loaded + 1 g Vit C

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Eating Journal – Friday April 9th 2010

April 11th, 2010  |  CATEGORY: Eating Journal

Low Carbohydrate Day – No Training Today

7:30 am

  • 4 Magnum Big C
  • 2 Magnum Heat caps
  • 4 Magnum Thrust Capsules
  • 4 oz of black coffee

8:15 am – I rode stationary bike for 45 minutes
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Medium Carbohydrate Day – Arms & calves

6:30 am

  • 4 oz coffee
  • 2 Magnum Heat Capsules

7:30 am – I rode stationary bike for 45 minutes and then did abs

Meal 1 – 8:40 am

  • 4 oz oatmeal
  • 2 whole eggs
  • 140 g of low fat plain natural yogurt
  • 8 oz of egg white
  • ½ banana
  • 26 g Magnum Quattro Protein Powder
  • 1 Heaping scoop of Magnum Performance Edge
  • 1 Magnum Loaded + 1 g Vit C

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Low Carbohydrate Day – No Training Today

7:45 am

  • 4 Magnum Big C Capsules
  • 4 Magnum Thrust
  • 2 Magnum Heat caps
  • 4 oz of black coffee

8:35 am – I rode stationary bike for 45 minutes and then did abs

Meal 1 – 10:10 am

  • 3.4 oz oatmeal
  • 2 whole eggs
  • 8 oz of egg white
  • ½ banana
  • 175 g low fat plain natural yogurt
  • 30 g Magnum Quattro Protein Powder
  • 1 Heaping scoop of Magnum Performance Edge
  • 1 Magnum Loaded + 1 g Vit C

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High Carbohydrate Day – chest, front & side delts

Meal 1 – 6:50 am

  • 5 oz oatmeal
  • 1 whole egg
  • 10 oz of egg white
  • 1 banana
  • 175 g low fat natural plain yogurt
  • 1 Heaping scoop of Magnum Performance Edge
  • 1 Magnum Loaded + 1 g Vit C

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