Medium Carbohydrate Day – Arms

6:35 am

• 4 oz coffee
• 1 Magnum Heat Accelerated
• 6 g Ultimate Nutrition BCAA powder

7:35 am –  ~50 minute walk and then did abs

Meal 1 – 9:30 am

• 4 oz oatmeal
• 1 whole egg
• 10 oz of egg white
• ½ apple
• 30 g Magnum Quattro Protein Powder
• 1 Heaping scoop of Magnum Performance Edge
• 1 Magnum Loaded + 1 g Vit C

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Medium Carbohydrate Day – I trained chest, front & side delts. I was suppose to have a High Carbohydrate day today but I have not been feeling as “receptive” as normal to carbohydrates – I believe this is due to over-eating (I’ve been stuffing myself on High Carbohydrate days as of recently). So, as it stands, I’m probably going to resort to just 1 high day per week for now.

6:45 am

• 4 oz coffee
• 2 Magnum Heat Capsules
• 8 g Ultimate Nutrition BCAA powder

7:10 am – Rode the bike for 30 mins (performed four 1-minute high intensity intervals for a change rather then performing my usual steady state aerobic activity – not to mention that I was in a rush to get to an appointment).
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Medium Carbohydrate Day – Back & Calves

7:40 am

• 4 oz coffee
• 2 Magnum Heat Capsules
• 8 g Ultimate Nutrition BCAA powder

8:20 am – I went for a 50 minutes walk and then did abs

Meal 1 – 9:55 am

• 4.0 oz oatmeal
• 175 low fat natural plain yogurt
• 1 whole egg
• 10 oz of egg white
• ½ banana
• 20 g Magnum Quattro Protein Powder
• 1 Heaping scoop of Magnum Performance Edge
• 1 Magnum Loaded + 1 g Vit C

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