Low Carbohydrate Day – No Training Today
6:55 am
- 4 Magnum Big C
- 1 Magnum Heat Accelerated Cap
- 4 oz of black coffee
8:00 am – I rode stationary bike for 45 minutes & did abs
Meal 1 – 9:50 am
- 3.4 oz oatmeal
- 2 whole eggs
- 8 oz of egg white
- ½ apple
- 30 g Magnum Quattro Protein Powder
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
Meal 2 – 12:15 pm
- 14 oz egg white
- 1 whole egg
- 2.8 oz oatmeal
- ½ stalk of broccoli
Meal 3 – 3:00 pm
- 9 oz chicken breast
- 60 g dry Cottage Cheese
- ½ stalk broccoli
Meal 4 – 5:45 pm
- 9 oz chicken breast
- 60 g dry Cottage Cheese
- ½ stalk broccoli
Meal 5 – 8:35 pm
- 48 g Magnum Quattro
- 1 whole egg
- 15 g Walnuts
- ½ stalk broccoli
- 1 tbsp Flaxseed oil
- 3 Magnum Acid Caps
Fell asleep around 10:20…
Meal 6 – 2:18 am
- 8 oz egg white
- 24 g Magnum Quattro
- 1 Heaping scoop of Magnum Performance Edge
Tags: Low Carbohydrate Day
