Low Carbohydrate Day – No Training Today
8:20 am
• 4 Magnum Big C
• 2 Magnum Heat caps
• 4 Magnum Thrust Capsules
• 4 oz of black coffee
9:10 am – I rode stationary bike for 45 minutes and then did abs
Meal 1 – 10:25 am
• 3.4 oz oatmeal
• 2 whole eggs
• 8 oz of egg white
• ½ banana
• 30 g Magnum Quattro Protein Powder
• 175 g natural plain yogurt
• 1 Heaping scoop of Magnum Performance Edge
• 1 Magnum Loaded + 1 g Vit C
Meal 2 – 12:45 pm
• 12 oz egg whites
• 2 whole eggs
• 2.7 oz oatmeal
• 7 stalks of asparagus
Meal 3 – 3:30 pm
• 11 oz chicken breast
• ½ stalk broccoli
• 1 tbsp flaxseed oil
Meal 4 – 6:03 pm
• 53g Quattro
• 1 whole egg
• 13 almonds
• 7 stalks of asparagus
• 1 Magnum Loaded + 1 g Vitamin C
Meal 5 – 9:37 pm
• 8.1 oz extra lean ground beef
• 75 g dry cottage cheese
• ½ stalk broccoli
• ¼ onion
Meal 6 – 12:05 am
• 125 g dry cottage cheese
• 30 g Magnum Quattro
• 1 Heaping scoop of Magnum Performance Edge
• 1 tbsp Flaxseed oil
• 4 Magnum Thrust Capsules
• 4 Magnum Big C Capsules
Tags: Low Carbohydrate Day
