Medium Carbohydrate Day – Arms & Calves
7:30 am
- 2 Magnum Heat Capsules
- 4 oz of black coffee
8:05 am – I rode stationary bike for 45 minutes and then did abs
Meal 1 – 9:20 am
- 4 oz oatmeal
- 2 whole eggs
- 8 oz of egg white
- ½ banana
- 175 g natural plain yogurt
- 20 g Magnum Quattro Protein Powder
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
Meal 2 – 11:40 am
- 10 oz mix chicken breast & steak (eye of round)
- 2 slices of bread
- 9 stalks of asparagus
2:15 pm – Pre-workout (20 g dextrose, 20 g Maltodextrin, 20 g Magnum Quattro, 8 Magnum DNA capsules, 4 g Ultimate Nutrition BCAA powder, 4 Magnum Big C, 4 Magnum Thrust Capsules)
3:15 pm – During-workout (15 g dextrose, 15 g Maltodextrin, 10 g Magnum Quattro)
4:35 pm – Post-workout (20 g dextrose, 20 g Maltodextrin, 37 g Magnum Quattro, 4 Magnum DNA capsules, 4 g Ultimate Nutrition BCAA powder, 4 Magnum Big C)
Meal 3 – 5:30 pm
- 16 oz potato
- 10 oz mix chicken breast & steak (eye of round)
Meal 4 – 8:15 pm
- 9 stalks of asparagus
- 10 oz mix chicken breast & steak (eye of round)
Meal 5 – 11:05 pm
- 7 stalks of asparagus
- 20 g Magnum Quattro
- 143 g dry cottage cheese
- 175 g plain natural yogurt
- 1 Magnum Loaded + 1 g Vitamin C
12:00 – 4 Magnum Thrust Capsules
Meal 6 – 1:00 am
- 48 g Magnum Quattro
- 9 g Magnum Performance Edge
Tags: Medium Carbohydrate Day
