Medium Carbohydrate Day – Arms & Calves
7:35 am
- 2 Magnum Heat Capsules
- 4 oz of black coffee
8:15 am – I rode stationary bike for 45 minutes and then did abs
Meal 1 – 9:50 am
- 4 oz oatmeal
- 1 whole egg
- 10 oz of egg white
- ½ banana
- 22 g Magnum Quattro Protein Powder
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
Meal 2 – 12:20 pm
- 2.2 oz oatmeal
- 1 whole egg
- 11 oz egg white
- ½ stalk broccoli
2:40 pm – Pre-workout (20 g dextrose, 20 g Maltodextrin, 20 g Magnum Quattro, 8 Magnum DNA capsules, 4 Magnum Big C, 4 Magnum Thrust Capsules)
3:35 pm – During-workout (15 g dextrose, 15 g Maltodextrin, 10 g Magnum Quattro)
4:45 pm – Post-workout (20 g dextrose, 20 g Maltodextrin, 37 g Magnum Quattro, 4 Magnum DNA capsules, 4 Magnum Big C)
Meal 3 – 5:25 pm
- 16 oz potato
- 9 oz chicken
Meal 4 – 7:35 pm
- ½ stalk broccoli
- 9 oz chicken breast
- 1 tbsp Flaxseed Oil
Meal 5 – 9:40 pm
- ½ stalk broccoli
- 4 oz egg white
- 150 g dry cottage cheese
- 1 Magnum Loaded + 1 g Vitamin C
Meal 6 – 12:30 am
- 48 g Magnum Quattro
- 1 whole egg
- 9 g Magnum Performance Edge
- 4 Magnum Thrust Capsules
Tags: Medium Carbohydrate Day