High Carbohydrate Day – Trained Legs
Meal 1 – 5:55 am
- 5 oz oatmeal
- 1 whole eggs
- 10 oz of egg white
- 1 apple
- 200 g of low fat plain yogurt
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
8:45 am – pre-workout (25 g dextrose, 25 g Maltodextrin, 20 g Magnum Quattro, 4 Magnum Thrust Capsules, 8 Magnum DNA capsules, 4 Magnum Big C capsules)
9:45 am – During-workout (20 g dextrose, 20 g Maltodextrin, 10 g Magnum Quattro)
11:30 am – post-workout (25 g dextrose, 25 g Maltodextrin, 35 g Magnum Quattro, 4 Magnum DNA capsules, 4 Magnum Big C)
Meal 2 – 12:40 pm (cheat meal)
- 6 slices of sprouted wheat Squirrelly bread
- 1 Tomato
- ¼ cucumber
- Cheddar cheese (roughly 3 oz)
- 1 Toblerone chocolate bar
Meal 3 – 3:10 pm
- 3.5 oz oatmeal
- 35 g Magnum Quattro
- ½ apple
- 175 g natural plain low fat yogurt
Meal 4 – 5:25 pm
- 3 oz oatmeal
- 11 oz egg white
- ½ apple
Meal 5 – 7:30ish (cheat meal)
- Butter chicken
- White rice and peas
- Chick pea stuff
- naan
- cheesecake
- trifle
Meal 6 – 10:50 pm
- 175 g yogurt
- 35 Magnum Quattro
- 1 heaping scoop Magnum Performance Edge Greens
Tags: High Carbohydrate Day
