Medium Carbohydrate Day – Arms & Calves
5:45 am
- 4 oz coffee
- 1 Magnum Heat accelerated
6:40 am – Rode bike for 47 minutes & did abs
Meal 1 – 8:30 am
- 4.0 oz oatmeal
- 1 whole egg
- 10 oz of egg white
- ½ apple
- 30 g Magnum Quattro Protein Powder
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
- 3 Magnum Acid
10:00 am – Pre-workout (30 g dextrose, 30 g Maltodextrin, 30 g Magnum Quattro, 8 Magnum DNA capsules, 4 Magnum Big C)
12:10 pm – Post-workout (30 g dextrose, 30 g Maltodextrin, 40 g Magnum Quattro, 4 Magnum DNA capsules, 4 Magnum Big C)
Meal 2 –1:05 pm
- 9 oz steak (eye of round)
- 4 slices Silver Hills Squirelly Bread
- 1.2 oz of oatmeal
Meal 3 – 3:15 pm
- 175 g natural low fat plain yogurt
- 41 g Magnum Quattro
- ½ stalk of broccoli
Meal 4 – 5:45 pm
- 9 oz chicken breast
- ½ stalk of broccoli
- 3 Magnum Acid caps
Meal 5 – 8:10 pm
- 9 oz steak eye of round
- ½ stalk of broccoli
- 3 Magnum Acid Caps
Meal 6 – 10:40 pm
- 125 g dry cottage cheese
- 30 g Magnum Quattro
- 3 Magnum Acid caps
- 1 Heaping scoop of Magnum Performance Edge
Tags: Medium Carbohydrate Day
