High Carbohydrate Day – Trained Legs
Meal 1 – 9:15 am
• 5 oz oatmeal
• 2 whole eggs
• 8 oz of egg white
• 1 banana
• 175 g plain low fat yogurt
• 1 Heaping scoop of Magnum Performance Edge
• 1 Magnum Loaded + 1 g Vit C
Meal 2 – 11:15 am
• 4 oz oatmeal
• 9 oz egg whites
• ½ green apple
1:10 pm – pre-workout (20 g dextrose, 20 g Maltodextrin, 20 g Magnum Quattro, 4 Magnum Thrust Capsules, 8 Magnum DNA capsules, 4 g Ultimate Nutrition BCAA powder, 4 Magnum Big C capsules)
2:10 pm – During-workout (15 g dextrose, 15 g Maltodextrin, 10 g Magnum Quattro)
3:35 pm – post-workout (20 g dextrose, 20 g Maltodextrin, 38 g Magnum Quattro, 4 Magnum DNA capsules, 4 g Ultimate Nutrition BCAA powder, 4 Magnum Big C)
Meal 3 – 4:35 pm (cheat meal)
• 2 gym wraps
• 1 gym cookie
Meal 4 – 7:00 pm
• 3.4 oz oatmeal
• 175 g natural plain yogurt
• ½ green apple
• 24 g Quattro
• 1 Magnum Loaded + 1 g Vitamin C
Meal 5 – 10:05 pm
• 2.7 oz oatmeal
• ½ banana
• 175 g natural plain yogurt
• 4 oz of egg white
• 1 whole egg
• 1 Heaping scoop of Magnum Performance Edge
• 4 Magnum Thrust
Tags: High Carbohydrate Day
