Low Carbohydrate Day – No Training Today
9:20 am
- 1 Magnum Heat Accelerated
- 4 oz of black coffee
- 6 g Ultimate Nutrition BCAA powder
10:05 am – Rode bike for 45 minutes and then did abs
Meal 1 – 11:30 am
- 3.5 oz oatmeal
- 2 whole eggs
- 8 oz of egg white
- ½ apple
- 35 g Magnum Quattro Protein Powder
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
Meal 2 – 1:30 pm
- 2.8 oz oatmeal
- 1 whole eggs
- 14 oz of egg white
- ½ stalk broccoli
Meal 3 – 4:05 pm
- 11 oz steak (eye of round)
- ½ stalk broccoli
Meal 4 – 6:00 pm
- 42 g Magnum Quattro
- 1 whole eggs
- 16 g Walnuts
- ½ stalk broccoli
Meal 5 – 9:00 pm
- 10 oz Tilapia
- ½ stalk broccoli
- 1 tbsp flaxseed oil
Meal 6 – 11:15 pm
- 35 g Magnum Quattro
- 150 dry cottage cheese
- 1 Heaping scoop of Magnum Performance Edge
Tags: Low Carbohydrate Day
