Low Carbohydrate Day – No Training Today
6:06 am
• 2 Magnum Heat caps
• 4 Magnum Thrust Capsules
• 4 Magnum Big C
• 4 oz of black coffee
6:36 am – I rode stationary bike for 45 minutes and then did abs
Meal 1 – 7:45 am
• 3.4 oz oatmeal
• 2 whole eggs
• 8 oz of egg white
• 175 g natural plain yogurt
• ½ banana
• 30 g Magnum Quattro Protein Powder
• 1 Heaping scoop of Magnum Performance Edge
• 1 Magnum Loaded + 1 g Vit C
Meal 2 – 11:00 am
• 2.8 oz oatmeal
• 2 whole eggs
• 12 oz of egg white
• ½ stalk broccoli
Meal 3 – 1:45 pm
• 10 oz chicken breast
• ½ stalk broccoli
• 1 tbsp flaxseed oil
Meal 4 – 4:30 pm
• 51 g Quattro
• 1 whole egg
• 12 almonds
• ½ stalk broccoli
Meal 5 – 7:15 pm
• 125 g dry cottage cheese
• 1 can Tuna
• 1 tbsp flaxseed oil
• 1 Magnum Loaded + 1 g Vitamin C
Meal 6 – 10:20 pm
• 125 g dry cottage cheese
• 30 g Magnum Quattro
• 1 Heaping scoop of Magnum Performance Edge
• 4 Magnum Big C Capsules
11:30 pm – 4 Magnum Thrust Capsules
Tags: Low Carbohydrate Day
