Eating Journal – Thursday March 25th 2010

Low Carbohydrate Day – No Training Today

6:40 am

  • 2 Magnum Heat caps
  • 4 Magnum Thrust caps

7:20 am – I rode stationary bike for 45 minutes and then did abs

Meal 1 – 8:45 am

  • 3.4 oz oatmeal
  • 2 whole eggs
  • 8 oz of egg white
  • ½ banana
  • 20 g Magnum Quattro Protein Powder
  • 1 Heaping scoop of Magnum Performance Edge
  • 1 Magnum Loaded + 1 g Vit C


Meal 2 – 11:50 am

  • 10 oz chicken breast
  • 4 oz potato
  • ½ stalk broccoli

Meal 3 – 2:30 pm

  • 2 whole eggs
  • 10 oz egg whites
  • 1.2 oz oatmeal
  • ½ stalk broccoli

Meal 4 – 5:00 pm

  • 10 oz extra lean ground beef
  • ¼ onion
  • ½ stalk broccoli

Meal 5 – 7:30 pm

  • 50 g Magnum Quattro
  • 1 whole egg
  • 10 almonds
  • ½ stalk broccoli
  • 1 Magnum Loaded + 1 g Vit C

Meal 6 – 10:07 pm

  • 100 g dry cottage cheese
  • 6.7 oz chicken breast
  • 1 Heaping scoop of Magnum Performance Edge
  • 4 Magnum Thrust Capsules

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