Medium Carbohydrate Day – I trained chest, front & side delts. I was suppose to have a High Carbohydrate day today but I have not been feeling as “receptive†as normal to carbohydrates – I believe this is due to over-eating (I’ve been stuffing myself on High Carbohydrate days as of recently). So, as it stands, I’m probably going to resort to just 1 high day per week for now.
6:45 am
- 4 oz coffee
- 2 Magnum Heat Capsules
- 8 g Ultimate Nutrition BCAA powder
7:10 am – Rode the bike for 30 mins (performed four 1-minute high intensity intervals for a change rather then performing my usual steady state aerobic activity – not to mention that I was in a rush to get to an appointment).
Meal 1 – 9:35 am
- 4.5 oz oatmeal
- 1 whole egg
- 10 oz of egg white
- ½ apple
- 30 g Magnum Quattro Protein Powder
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
Meal 2 –12:15 pm
- 240 g of canned tuna
- ½ stalk broccoli
- 1.2 oz of oatmeal
Meal 3 – 2:30 pm
- 120 g of canned tuna
- 125 g low fat dry cottage cheese
- 1 tbsp of flax
- ½ stalk broccoli
4:10 pm – Pre-workout (25 g dextrose, 25 g Maltodextrin, 20 g Magnum Quattro, 8 Magnum DNA capsules, 4 Magnum Big C, 4 Magnum Thrust Capsules)
4:55 pm – During-workout (20 g dextrose, 20 g Maltodextrin, 10 g Magnum Quattro)
6:10 pm – Post-workout (25 g dextrose, 25 g Maltodextrin, 35 g Magnum Quattro, 4 Magnum DNA capsules, 4 Magnum Big C)
Meal 4 – 7:15 pm
- 3.4 oz oatmeal
- 12 oz egg whites
- 1 whole egg
Meal 5 – 9:15 pm
- 125 g dry cottage cheese
- 120 g canned tuna
- 1 tbsp flaxseed oil
- ½ stalk of broccoli
- 1 Magnum Loaded + 1 g Vit C
10:00 pm
- 4 Magnum Thrust Capsules
Woke up sometime in the night…
- 42 g Magnum Quattro
- 9 g Magnum Performance Edge
Tags: Medium Carbohydrate Day
