Medium Carbohydrate Day – Back & Calves
7:55 am
- 4 oz coffee
- 1 Magnum Heat accelerated
- 6 g Ultimate Nutrition BCAA powder
8:35 am – Rode bike for 40 minutes
Meal 1 – 10:10 am
- 4.0 oz oatmeal
- 1 whole egg
- 10 oz of egg white
- ½ apple
- 30 g Magnum Quattro Protein Powder
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
Meal 2 –12:30 pm
- 9 oz chicken breast
- ½ stalk broccoli
- 1.2 oz of oatmeal
2:30 pm – Pre-workout (25 g dextrose, 25 g Maltodextrin, 30 g Magnum Quattro, 8 Magnum DNA capsules, 4 Magnum Big C)
4:10 pm – Post-workout (25 g dextrose, 25 g Maltodextrin, 40 g Magnum Quattro, 4 Magnum DNA capsules, 4 Magnum Big C)
Meal 3 – 5:10 pm
- 4.0 oz oatmeal
- 11 oz egg white
- 1 whole egg
Meal 4 – 7:10 pm
- 9 oz chicken breast
- ½ stalk of broccoli
- 1 tbsp flaxseed
Meal 5 – 9:15 pm
- 175 g low fat natural plain yogurt
- 45 g Magnum Quattro
- ½ stalk of broccoli
- 3 Magnum Acid Caps
Meal 6 – 12:03 am
- 8 oz egg whites
- 22 g Magnum Quattro
- 3 Magnum Acid caps
- 1 Heaping scoop of Magnum Performance Edge
Tags: Medium Carbohydrate Day
