Medium Carbohydrate Day – Arms & Calves
7:30 am
- 2 Magnum Heat Capsules
- 4 oz of black coffee
8:05 am – I rode stationary bike for 45 minutes and then did abs
Meal 1 – 9:20 am
- 4 oz oatmeal
- 2 whole eggs
- 8 oz of egg white
- ½ banana
- 175 g natural plain yogurt
- 20 g Magnum Quattro Protein Powder
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
