Medium Carbohydrate Day – Arms & calves
6:30 am
- 4 oz coffee
- 2 Magnum Heat Capsules
7:30 am – I rode stationary bike for 45 minutes and then did abs
Meal 1 – 8:40 am
- 4 oz oatmeal
- 2 whole eggs
- 140 g of low fat plain natural yogurt
- 8 oz of egg white
- ½ banana
- 26 g Magnum Quattro Protein Powder
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
10:40 am – Pre-workout (25 g dextrose, 25 g Maltodextrin, 20 g Magnum Quattro, 8 Magnum DNA capsules, 4 Magnum Big C, 4 Magnum Thrust Capsules, 4 g ultimate nutrition BCAAs)
11:30 am – During-workout (20 g dextrose, 20 g Maltodextrin, 10 g Magnum Quattro)
12:55 pm – Post-workout (25 g dextrose, 25 g Maltodextrin, 36 g Magnum Quattro, 4 Magnum DNA capsules, 4 Magnum Big C, 4 g ultimate nutrition BCAAs)
Meal 2 –2:00 pm
- 9 oz chicken breast
- 5 slices of Squirelly bread
- 1 whole egg
Meal 3 – 4:40 pm
- 9 oz chicken breast
- ½ stalk broccoli
- 1 tbsp Flaxseed oil
Meal 4 – 7:00 pm
- 45 g Magnum Quattro
- 1 whole egg
- 20 g walnut pieces
- ½ stalk of broccoli
- 1 Magnum Loaded + 1 g Vit C
Meal 5 – 9:30 pm
- 9 oz chicken breast
- ½ stalk of broccoli
Meal 6 – 11:22 pm
- 27 g Magnum Quattro
- 125 g dry cottage cheese
- 9 g Magnum Performance Edge
11:45 pm
- 4 Magnum Thrust Capsules
Tags: Medium Carbohydrate Day
