Low Carbohydrate Day – No Training Today
6:40 am
- 4 Magnum Big C
- 1 Magnum Heat Accelerated Cap
- 4 Magnum Thrust Capsules
- 4 oz of black coffee
- 7 g Ultimate Nutrition BCAA powder
7:40 am – I rode stationary bike for 45 minutes & did abs
Meal 1 – 9:33 am
- 3.5 oz oatmeal
- 2 whole eggs
- 8 oz of egg white
- ½ apple
- 30 g Magnum Quattro Protein Powder
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
Meal 2 – 12:33 pm
- 10 oz chicken breast
- 15 g Magnum Quattro
- 2.8 oz oatmeal
- ½ stalk of broccoli
Meal 3 – 3:20 pm
- 10 oz chicken breast
- ½ stalk broccoli
- 3 Magnum Acid Caps
Meal 3 – 6:00 pm
- 45 g Magnum Quattro
- 1 whole egg
- 12 g walnut pieces
- ½ stalk of broccoli
Meal 5 – 9:00 pm
- 240 g canned tuna
- ½ stalk broccoli
- 1 tbsp Flaxseed oil
- 3 Magnum Acid Caps
Meal 6 – 11:00 pm
- 42 g Magnum Quattro
- 1 Heaping scoop of Magnum Performance Edge
- 3 Magnum Acid Caps
11:30 pm
- 4 Magnum Thrust Capsules
Tags: Low Carbohydrate Day