Eating Journal – Friday April 16th 2010

Low Carbohydrate Day – No Training Today

6:40 am

  • 4 Magnum Big C
  • 1 Magnum Heat Accelerated Cap
  • 4 Magnum Thrust Capsules
  • 4 oz of black coffee
  • 7 g Ultimate Nutrition BCAA powder

7:40 am – I rode stationary bike for 45 minutes & did abs

Meal 1 – 9:33 am

  • 3.5 oz oatmeal
  • 2 whole eggs
  • 8 oz of egg white
  • ½ apple
  • 30 g Magnum Quattro Protein Powder
  • 1 Heaping scoop of Magnum Performance Edge
  • 1 Magnum Loaded + 1 g Vit C


Meal 2 – 12:33 pm

  • 10 oz chicken breast
  • 15 g Magnum Quattro
  • 2.8 oz oatmeal
  • ½ stalk of broccoli

Meal 3 – 3:20 pm

  • 10 oz chicken breast
  • ½ stalk broccoli
  • 3 Magnum Acid Caps

Meal 3 – 6:00 pm

  • 45 g Magnum Quattro
  • 1 whole egg
  • 12 g walnut pieces
  • ½ stalk of broccoli

Meal 5 – 9:00 pm

  • 240 g canned tuna
  • ½ stalk broccoli
  • 1 tbsp Flaxseed oil
  • 3 Magnum Acid Caps

Meal 6 – 11:00 pm

  • 42 g Magnum Quattro
  • 1 Heaping scoop of Magnum Performance Edge
  • 3 Magnum Acid Caps

11:30 pm

  • 4 Magnum Thrust Capsules

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