Low Carbohydrate Day – No Training Today
5:15 am
- 4 Magnum Big C Capsules
- 4 Magnum Thrust
- 2 Magnum Heat caps
- 4 oz of black coffee
5:45 am – I rode stationary bike for 45 minutes
Meal 1 – 8:30 am
- 3.4 oz oatmeal
- 2 whole eggs
- 8 oz of egg white
- ½ apple
- 30 g Magnum Quattro Protein Powder
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
Meal 2 – 11:00 am
- 2.8 oz oatmeal
- 1 whole egg
- 9 oz of egg white
- 20 g Magnum Quattro Protein Powder
- ½ stalk broccoli
Meal 3 – 1:40 pm
- 11 oz steak
- ½ stalk broccoli
Meal 4 – 4:55 pm
- 11 oz steak
- ½ stalk broccoli
Meal 5 – 7:25 pm
- 55 g Magnum Quattro Protein Powder
- 1 whole egg
- 20 g Walnut pieces
- ½ stalk broccoli
- 1 Magnum Loaded + 1 g Vitamin C
Meal 6 – 9:40 pm
- 120 g canned tuna
- 100 g dry cottage cheese
- 1 Heaping scoop of Magnum Performance Edge
10:15 pm – 4 Magnum Thrust
Tags: Low Carbohydrate Day
