Medium Carbohydrate Day – Back & Calves
7:51 am
- 4 oz coffee
- 2 Magnum Heat Capsules
8:45 am – I rode stationary bike for 45 minutes and then did abs
Meal 1 – 10:05 am
- 4.0 oz oatmeal
- 175 natural plain yogurt
- 2 whole eggs
- 8 oz of egg white
- ½ apple
- 20 g Magnum Quattro Protein Powder
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
Meal 2 –12:05 pm
- 2.2 oz oatmeal
- 8 oz egg whites
- 2 whole egg
2:00 pm – Pre-workout (20 g dextrose, 20 g Maltodextrin, 20 g Magnum Quattro, 8 Magnum DNA capsules, 4 Magnum Big C, 4 g Ultimate Nutrition BCAA powder, 4 Magnum Thrust Capsules)
2:40 pm – During-workout (15 g dextrose, 15 g Maltodextrin, 10 g Magnum Quattro)
3:45 pm – Post-workout (20 g dextrose, 20 g Maltodextrin, 36 g Magnum Quattro, 4 Magnum DNA capsules, 4 g Ultimate Nutrition BCAA powder, 4 Magnum Big C)
Meal 3 – 4:45 pm
- 16 oz potato
- 9 oz chicken breast
Meal 4 – 7:15 pm
- 9 oz chicken breast
- ½ stalk of broccoli
Meal 5 – 9:15 pm
- 175 g yogurt
- 42 g Magnum Quattro
- ½ stalk of broccoli
- 1 Magnum Loaded + 1 g Vit C
10:15 pm – 4 Magnum Thrust capsules
Woke up…
Meal 6 – 12:40 am
- 8 oz egg whites
- 20 g Magnum Quattro
- 9 g Magnum Performance Edge

Tags: Medium Carbohydrate Day
